Programs

Fitness

Discover our Fitness program, featuring diverse classes and expert coaching to help you reach your health and wellness goals.

Adults

About Fitness

Our Fitness program offers a comprehensive range of group classes, personal training, and specialized programs designed to help you achieve your health and wellness goals. From high-intensity interval training and yoga to strength conditioning and functional fitness, our certified trainers guide you through effective, motivating workouts in our state-of-the-art facility.

Features

Group fitness classes
Personal training
HIIT and circuit training
Yoga and Pilates
Strength conditioning
Nutrition coaching

Schedule

Monday6:00am – 7:00am

Morning HIIT

Monday9:00am – 10:00am

Yoga

Monday5:30pm – 6:30pm

Evening Circuit

Tuesday6:00am – 7:00am

Spin Class

Tuesday5:30pm – 6:30pm

Strength Training

Wednesday6:00am – 7:00am

Morning HIIT

Wednesday9:00am – 10:00am

Pilates

Thursday6:00am – 7:00am

Spin Class

Thursday5:30pm – 6:30pm

Functional Fitness

Friday6:00am – 7:00am

Morning HIIT

Friday9:00am – 10:00am

Yoga

Saturday9:00am – 10:00am

Weekend Bootcamp

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